Liposuction- a popular term, is one of the most preferred cosmetic surgical procedures all around the globe. A surgical procedure that helps you get rid of those excess pockets of body fat accumulated on various body parts and are impervious to diet and exercise. It helps in reshaping and contouring the body areas.

Before going for a liposuction surgery, a person must comprehend the post-operative changes one needs to make, the effects and the amount of time required for recovery. Once you’ve made up your mind to have liposuction, you are required to adopt an optimistic approach and active steps to strengthen your mind for the surgery. The first step is to begin by making healthy changes to our lifestyle. The right time to pick these beneficial habits is just after the procedure. Though the surgery can simply help you to get the look that you have always desired, but it is significant to be able to continue with that look even after the surgery which could be achieved only by making a few important lifestyle changes afterwards.

Exercise: Do it daily

The most important change one needs to make post-liposuction is to exercise daily which helps you look and feel healthier for a lifetime. Exercising daily will keep the fat cells under control after the surgery and will help in maintaining the appearance obtained from it for a long. Starting a few days after the procedure, with normal walks and progressively 30-minute workouts a few times helps the body to recover from surgery as well as maintain the constructive effects of the surgery. Starting with frequent walks and progressively beginning 30-45 minute workouts 3-4 days a week will keep the body healthy.

Relax and Return slowly

Getting an adequate amount of rest and relaxation is immensely significant especially right after liposuction. For the first week or two after the surgery, proper rest should be taken and all physical activities that may strain the liposuction incisions should be restricted. After the initial rest of few days, slowly and gradually return back to before surgery lifestyle eliminating any sort of heavy lifting.

Eat healthy diet

A healthy and a balanced diet is one which is low in fats, carbs and sugars and high in vitamins, minerals and proteins. A healthy diet will help you keep unwanted fats away from the body and retain the effects of the surgery. Avoid foods that are high in saturated fat and include fruits, grains and vegetables. Also include protein rich food in your diet like lean meat, legumes or fishes and try to avoid processed and salty foods that contain unhealthy trans fats which can exaggerate inflammation in the body thereby, slowing the healing process. So, make healthy choices that help in boosting the results of liposuction.

Keep yourself Hydrated

Drinking lots of water post-surgery is an essential thing that helps in keeping the body healthy and upholding the needed body state to recover from the effects of liposuction surgery. Dehydration can cause the skin to lose elasticity quickly. Water is the prime source for transporting oxygen and nutrients to your operated part and promote healing. When your cells are not getting an adequate amount of fluids, it might affect your wound healing and may lead to cellular death. This small lifestyle change may have a deep effect on your overall weight loss and also help in keeping other side effects of surgery such as headaches, away.

Take care of your body

Taking a proper care of your body and keeping the body healthy is an essential lifestyle change required to be made after liposuction surgery. This can be achieved only by following few minor things like paying attention to what you eat, refrain from using medicines that may cause staining. Some small meditation sessions might also help in keeping your body more fit.

So, these are some of the essential things that one must bear in mind to achieve that best possible results. Upholding a healthy lifestyle after liposuction can help you in getting the right body contours, the look you’ve always desired, however, one should remember that the results are not instant and permanent. To gain the maximum benefits, one needs to maintain a healthy lifestyle and follow the guidelines prescribed by your plastic surgeon.

If you are planning to get a liposuction done, get in touch with Dr. Monisha’s Aesthetics Clinic- one of the most renowned cosmetic surgery clinic in Delhi NCR. The chief surgeon, Dr. Monisha Kapoor, an expert, renowned & reputed plastic surgeon internationally, will explain the entire procedure clearly to the patients, including the possible risks as well as the precautions that need to be taken. We ensure your trust gets placed in the procedure & your fears vanish before you go for liposuction.

To acquire more information about liposuction and the lifestyle changes one needs to make afterwards, get in touch at +91 11 40666307, 08, +91 9811 43 9395 or send an Email at : plasticsurgeonmonisha@gmail.com.

To book an appointment, click here

Sometimes, when you look at yourself in the mirror, you feel displeasure seeing the layers of fat in certain areas like: tummy, hips, thighs, arms, etc. Not eating right & not exercising on the right time starts taking its toll on your body. And no matter what you do & how hard you try, it just doesn’t seem to work on the bulgy body parts & you find it hard to get rid of that unwanted fat.

However, there is one procedure that you might have heard of that could be of help in getting rid of the excess fat. This process is called Liposuction. It might have occurred to you that this type of surgery could work for you. However, the idea of getting a surgery done to remove excess fat isn’t quite appealing as people are often skeptical about going through a surgeon’s knife. This makes you ask a question that whether few areas of bulging fat are a reason compelling enough to go for a surgery to get rid of it? You tend to wrestle with the idea because you aspire to look your best. However, a lot of improvements in technology & other advances have ensured liposuction is indeed a safe process. Following are few points in favour of liposuction:

1. Improvement in the Technology

Liposuction technology has been refined over the years through emerging advances in research, science and technology. It has immensely been improved since the time it was introduced. This has helped a lot in building trust in this treatment.

2. Choosing the Right Surgeon

The right kind of surgeon can effectively determine whether or not you must go for liposuction, after properly examining your body, thereby concluding whether it is appropriate for you or not. Hence choosing the right surgeon would definitely ensure you’re in safe hands.

3. Experience Matters

There are a large number of liposuction procedures that take place every year. This implies that plastic surgeons have, with time gained a great deal of rich expertise with the procedure, ensuring that it gets performed with ease.

4. Less Anesthetics

Depending upon the extent of the type of liposuction procedure and also, your plastic surgeon, you might not need a general anesthetic. Sometimes even intravenous sedation or local anesthetic suffices the process.

5. Less Invasive

Many refinements have been conducted in the procedure, which have made it a little less invasive. Hence the recovery time after a liposuction process isn’t as complicated as it used to be, in the past years.

Usually, after the surgery the overall physical appearance gets enhanced or improved which is a linked boost to one’s self esteem. The general outlook is definitely impacted in a positive manner and there are other health benefits as well. It is well known that the fat deposits around a person’s abdomen can lead to serious health issues including illnesses like: diabetes, heart disease, etc. Hence, it is always a wise decision to get the layers of fat removed.

If you’ve been wondering to get a liposuction done, but are afraid to undergo the surgery, you must get in touch with Dr. Monisha’s Aesthetics Clinic for consultation & you can experience state-of-the-art modern equipments updated with the latest technology. We will explain you the entire procedure clearly, by also including the possible risks. Once you get to know more about the liposuction surgery, you’ll definitely feel better about going for the same. We ensure your trust gets placed in the procedure & your fears vanish before you go for liposuction. It is true that no one wants to go for a surgery, however, sometimes in order to achieve the desired goals one requires outside assistance & guidance at each step. To get rid of the unwanted fat deposits in & around the body, liposuction is indeed one of the best methods available that works wonders.

For more information about Liposuction procedure call us at: +91 11 40666307, 08, +91 9811 43 9395 or Email us at:plasticsurgeonmonisha@gmail.com.

To book an appointment, click here

Dr. Monisha Kapoor Aesthetics is an unmatched & outstanding, state of the art Cosmetic Surgery Centre offering modern & advanced World Class cosmetic surgeries based on the best technologies across the world in one of the most posh area of New Delhi- Saket.

We, at Dr. Monisha Kapoor Aesthetics always believe in delivering the best. Time & again we have always kept ourselves updated with the cutting-edge technologies & top-notch equipments for our clinic to keep up with the global standards. We also have a wide range of medical & aesthetic equipments.  Staying updated with the latest technological advancements has always encouraged us to serve our beloved customers with simply the best & finest world class services.

Keeping up with the tradition of introducing the latest technology in the world of beauty and health, we are happy to announce, that we will be the first center in India equipped with Soprano Ice Platinum new laser machine. The machine is exclusively available at Dr. Monisha Kapoor Aesthetics clinic.

Being selective & given to just 500 doctors worldwide, our clinic is truly the chosen one, Soprano Ice Platinum is one of the best machines in India. We believe in serving the finest services to everyone.

We thank all our patients and clients for their immense support & we’re looking forward to see you all.